A man and woman facing eachother with foreheads and noses touching smiling

Human First, Therapist Second

​I hold the belief that our life’s journey is a return back to our true essence. The keys to happiness and fulfillment lie in the profound understanding of oneself.

Therapy is a journey of exploration, uncovering facets of your experience that may be hidden from view. Together, we navigate the thoughts and feelings that populate your mind, deciphering their personal meanings for you.

In the words of Marion Woodman: “Instead of transcending ourselves, we must move into ourselves

Services That I Offer

Individual Therapy

Couples Therapy


Work Place Mental Health Consultations

 Steps To Therapy


Step 1. Consultation

This is where we see if we are a good fit for one another. It is also a space where you can ask any questions that you may have.


Step 2. Book First Session

This is where you decide on a time that works best for you. Ideally, we are meeting at the same time each week so that we are able to set this time aside as your time. 

Step 3. We start the exploration process

This is where we begin to dive into your story. We will look at each of your boxes, step by step. We will treat these boxes with respect, kindness, and empathy. This process goes at the speed which feels best for you. I act as a guide as we look at the story of you.

Ready to Take the Next Step?

Thank you for your interest in working together. To get started, please fill out my Contact Form and I will respond within 24-48 hours.